Chicken and Corn Chowder Recipe

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Chicken and Corn Chowder
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Ingredients:

  • 3 cups corn
  • 2 cups potatoes
  • 1/2 cup celery
  • 2 cups onion
  • 3 oz bacon
  • 1/4 cup cream
  • 3/4 cup skim milk

Directions:

  1. Chop potatoes and chicken into 1/2 inch cubes. Finely dice celery and bacon. Chop onion.
  2. Cook bacon, chicken, onion, and celery in stock pot, until veggies are wilted and meat is cooked
  3. Cream 2 cups corn kernals in blender or food processor.
  4. Add chicken stock, corn, and potatoes to the stock pot. Bring to a boil, then let simmer 15 - 20 minutes or until potatoes are tender.
  5. Add cream and milk, stirring, and let simmer an additional 5 minutes.
  6. Pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1645.36 Kcal (6889 kJ)
Calories from fat 521.1 Kcal
% Daily Value*
Total Fat 57.9g 89%
Cholesterol 117.17mg 39%
Sodium 2406.17mg 100%
Potassium 4336.98mg 92%
Total Carbs 224.48g 75%
Sugars 66.77g 267%
Dietary Fiber 29.4g 118%
Protein 72.36g 145%
Vitamin C 64.2mg 107%
Vitamin A 2.7mg 89%
Iron 7.4mg 41%
Calcium 660.2mg 66%
Amount Per 100 g
Calories 68.43 Kcal (287 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 89%
Cholesterol 4.87mg 39%
Sodium 100.08mg 100%
Potassium 180.38mg 92%
Total Carbs 9.34g 75%
Sugars 2.78g 267%
Dietary Fiber 1.22g 118%
Protein 3.01g 145%
Vitamin C 2.7mg 107%
Vitamin A 0.1mg 89%
Iron 0.3mg 41%
Calcium 27.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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