Corn Chowdah Recipe

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Corn Chowdah
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  • 4 medium potatoes, peeled and diced into bite size pieces
  • 1 onion coarsley chopped ( i generally use 2 i like onions)
  • 1/2 lb of bacon ( pre cut before cooking into1/4 to 1/2 pieces) can also use salt pork.
  • 2 cans of sweet corn
  • 1 can of cream corn
  • 2 1/2 cups of milk
  • 3 tbsp of butter
  • salt and pepper to taste. generally use about 1 tbsp of and 1 1/2 tbsp of pepper. sorry is a guess i use my palm.


  1. Place potatoes in a pot with just enough water to cover them and cook until still crisp but almost done. Drain and set aside.
  2. While boiling potatoes place 1/2 lb of bacon (or salt pork) in a skillet and cook until well browned.
  3. When bacon is almost done (5 mins before or so) add coarsely cut onion and sautee while bacon is finishing up. Drain off bacon grease into container ( I save it in a canning jar and use to season my cast iron)
  4. Place potatoes, onion and bacon in medium to large pot. Add milks and corns.
  5. Cook on med to med high heat until warm enough to eat.
  6. Before serving add butter, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.08 Kcal (2605 kJ)
Calories from fat 110.52 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 36.8mg 12%
Sodium 4230.07mg 176%
Potassium 1259.93mg 27%
Total Carbs 113.78g 38%
Sugars 20.09g 80%
Dietary Fiber 9.22g 37%
Protein 21.84g 44%
Vitamin C 21.3mg 36%
Vitamin A 1.4mg 47%
Iron 2.4mg 14%
Calcium 323mg 32%
Amount Per 100 g
Calories 82.92 Kcal (347 kJ)
Calories from fat 14.73 Kcal
% Daily Value*
Total Fat 1.64g 19%
Cholesterol 4.9mg 12%
Sodium 563.85mg 176%
Potassium 167.94mg 27%
Total Carbs 15.17g 38%
Sugars 2.68g 80%
Dietary Fiber 1.23g 37%
Protein 2.91g 44%
Vitamin C 2.8mg 36%
Vitamin A 0.2mg 47%
Iron 0.3mg 14%
Calcium 43.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 17

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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