Corn, Chicken and Beef Gratins Recipe

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Corn, Chicken and Beef Gratins
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Ingredients:

Directions:

  1. Preheat the oven to 400°. On a large rimmed baking sheet, season the chicken with salt and pepper. Roast on the top shelf of the oven for 25 minutes, until the skin is golden and crisp and the meat is cooked through. Transfer the chicken to a platter. Increase the oven temperature to 450°.
  2. Meanwhile, in a medium skillet, heat the oil. Add the onion and cook over moderately high heat until softened, about 3 minutes. Add the beef, garlic, cumin and paprika and cook, breaking up the meat with a wooden spoon, until no pink remains, about 5 minutes. Season with salt and pepper.
  3. In a food processor, puree the corn with the basil. Scrape the puree into a large saucepan and cook over high heat, stirring, until thickened, about 4 minutes. Season the puree with salt.
  4. Spread the ground beef mixture in four 12-ounce gratin dishes. Set the chicken and eggs on the meat and sprinkle with the olives and raisins. Spread a 1-inch-thick layer of the corn puree on top of each dish. Bake the gratins on the top shelf of the oven for 10 minutes, until bubbling and heated through. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1327.92 Kcal (5560 kJ)
Calories from fat 676.67 Kcal
% Daily Value*
Total Fat 75.19g 116%
Cholesterol 571.24mg 190%
Sodium 368.34mg 15%
Potassium 1603.95mg 34%
Total Carbs 66.66g 22%
Sugars 6.53g 26%
Dietary Fiber 7.35g 29%
Protein 92.68g 185%
Vitamin C 3.6mg 6%
Iron 5.3mg 30%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 210.87 Kcal (883 kJ)
Calories from fat 107.45 Kcal
% Daily Value*
Total Fat 11.94g 116%
Cholesterol 90.71mg 190%
Sodium 58.49mg 15%
Potassium 254.7mg 34%
Total Carbs 10.58g 22%
Sugars 1.04g 26%
Dietary Fiber 1.17g 29%
Protein 14.72g 185%
Vitamin C 0.6mg 6%
Iron 0.8mg 30%
Calcium 20.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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