French Canadian Tourtiere Recipe

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French Canadian Tourtiere
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Ingredients:

  • 1/2 lb ground pork
  • 1/4 cup water
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp ground cloves
  • 1/8 tsp savory

Directions:

  1. Cook all the ingredients together in a pot over medium heat till the meat has lost its pink color but is still moist.
  2. Cool then put mixture into an uncooked pie shell.
  3. Top with crust and bake at 425°F for 20- 25 minutes or till crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.99 Kcal (1223 kJ)
Calories from fat 244.94 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 44.59mg 15%
Sodium 231.03mg 10%
Potassium 154.49mg 3%
Total Carbs 1.78g 1%
Sugars 0.74g 3%
Dietary Fiber 0.43g 2%
Protein 9.65g 19%
Vitamin C 1.3mg 2%
Iron 79.8mg 443%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 279.48 Kcal (1170 kJ)
Calories from fat 234.45 Kcal
% Daily Value*
Total Fat 26.05g 42%
Cholesterol 42.68mg 15%
Sodium 221.14mg 10%
Potassium 147.87mg 3%
Total Carbs 1.7g 1%
Sugars 0.7g 3%
Dietary Fiber 0.42g 2%
Protein 9.23g 19%
Vitamin C 1.2mg 2%
Iron 76.4mg 443%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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