Corn, Avacado and Tomato salad Recipe

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Corn, Avacado and Tomato salad
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Ingredients:

Directions:

  1. Stir the vinagarette into the salad and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.67 Kcal (3084 kJ)
Calories from fat 283.76 Kcal
% Daily Value*
Total Fat 31.53g 49%
Cholesterol 0.83mg 0%
Sodium 606.14mg 25%
Potassium 988.05mg 21%
Total Carbs 114.75g 38%
Sugars 22.51g 90%
Dietary Fiber 8.39g 34%
Protein 11.2g 22%
Vitamin C 27.8mg 46%
Iron 3.4mg 19%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 78.8 Kcal (330 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 49%
Cholesterol 0.09mg 0%
Sodium 64.84mg 25%
Potassium 105.69mg 21%
Total Carbs 12.27g 38%
Sugars 2.41g 90%
Dietary Fiber 0.9g 34%
Protein 1.2g 22%
Vitamin C 3mg 46%
Iron 0.4mg 19%
Calcium 3.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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