Corn And Salsa Mashed Potatoes Recipe

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Ingredients:

Serving

2-1/2 lb russet potatoes peeled and cut in thirds
1/2 tsp salt
1/4 cup milk
6 tbsp butter
1 tsp salt
1/2 cup chunky salsa
1/2 cup corn kernels
1 cup shredded sharp cheddar cheese
2 green onions thinly sliced

Directions:

Put potatoes in a very large pot and cover with water to at least 3 above potatoes.
Add salt then bring to a boil and reduce heat then cook on low boil for 30 minutes.
In a small pan over low heat combine milk, butter and salt then heat until butter is melted.
When potatoes are cooked drain them well in a large colander then return them to the pot.
Shake pot over low heat about 30 seconds to dry out any remaining water.
Stir salsa and corn into milk mixture.
Remove potatoes from the heat and add half the hot liquid mixture.
With a heavy duty whisk mash the potatoes.
Add remaining liquid scraping in all the salsa and corn then mash potatoes until they are fluffy.
Fold in the cheese then mound potatoes in a large warm bowl.
Sprinkle with green onions and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.8 Kcal (1607 kJ)
Calories from fat	162.52 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	50.85mg	17%
Sodium	843.02mg	35%
Potassium	1097.51mg	23%
Total Carbs	45.5g	15%
Sugars	3.48g	14%
Dietary Fiber	4.56g	18%
Protein	11.53g	23%
Vitamin C	15.6mg	26%
Vitamin A	0.7mg	24%
Iron	1.9mg	11%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	132.45 Kcal (555 kJ)
Calories from fat	56.09 Kcal
		% Daily Value*
Total Fat	6.23g	28%
Cholesterol	17.55mg	17%
Sodium	290.93mg	35%
Potassium	378.76mg	23%
Total Carbs	15.7g	15%
Sugars	1.2g	14%
Dietary Fiber	1.57g	18%
Protein	3.98g	23%
Vitamin C	5.4mg	26%
Vitamin A	0.2mg	24%
Iron	0.7mg	11%
Calcium	64.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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