Directions:
- Heat 2 tsbp. olive oil in a saute pan.
- Add 2 cans corn (drained) 1 can mushrooms (drained), 1 teaspoons parsley flakes and 1 teaspoons roasted garlic seasoning and saute until hot throughout (about 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.5 Kcal (94 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 41.71mg | 1% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141.65 Kcal (593 kJ) | ||
| Calories from fat | 90.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 2% | |
|---|---|---|---|
| Sodium | 11.15mg | 0% | |
| Potassium | 262.55mg | 1% | |
| Total Carbs | 12.27g | 1% | |
| Sugars | 2.39g | 2% | |
| Dietary Fiber | 2.12g | 1% | |
| Protein | 2.72g | 1% | |
| Vitamin C | 6.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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