Corn and Gruyere Chowder Recipe

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Corn and Gruyere Chowder
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Ingredients:

Directions:

  1. In a large, heavy pot, cook bacon over medium heat until crisp; Remove; drain on paper towels.
  2. Cool and crumble; set aside.
  3. Drain all grease, except for about 2 tablespoons from pot and discard.
  4. Add onion to pot and cook, stirring often for about 3 minutes.
  5. Add corn and garlic and cook again, stirring often for another 3 minutes.
  6. Now add the chicken broth; simmer, uncovered for 15 minutes.
  7. Add grated cheese, one-fourth at a time, making sure each addition has melted before adding the next.
  8. Gradually stir in the cream; heat until hot, but not boiling.
  9. Remove from heat and stir in the cayenne pepper and adjust seasonings, if necessary.
  10. Stir in reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.06 Kcal (2148 kJ)
Calories from fat 309.31 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 88.72mg 30%
Sodium 1278.14mg 53%
Potassium 534.85mg 11%
Total Carbs 27.89g 9%
Sugars 3.83g 15%
Dietary Fiber 3.38g 14%
Protein 20.7g 41%
Vitamin C 11.6mg 19%
Calcium 418.1mg 42%
Amount Per 100 g
Calories 145.28 Kcal (608 kJ)
Calories from fat 87.59 Kcal
% Daily Value*
Total Fat 9.73g 53%
Cholesterol 25.12mg 30%
Sodium 361.94mg 53%
Potassium 151.46mg 11%
Total Carbs 7.9g 9%
Sugars 1.08g 15%
Dietary Fiber 0.96g 14%
Protein 5.86g 41%
Vitamin C 3.3mg 19%
Calcium 118.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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