Corn and Goat Queso (Emeril Lagasse) Recipe

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Corn and Goat Queso (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a medium size saucepan over medium heat, melt the butter. Add the onion, corn, salt and cayenne and cook, stirring, for about 6 minutes. Add the garlic and jalapeno, stir to mix, and cook for 2 minutes. Add the cheese and cream and stir until the cheese melts completely. Reseason if necessary. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.51 Kcal (3527 kJ)
Calories from fat 555.5 Kcal
% Daily Value*
Total Fat 61.72g 95%
Cholesterol 175.41mg 58%
Sodium 993.57mg 41%
Potassium 465.51mg 10%
Total Carbs 39.95g 13%
Sugars 2.42g 10%
Dietary Fiber 3.86g 15%
Protein 41.05g 82%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 1048.4mg 105%
Amount Per 100 g
Calories 245.89 Kcal (1029 kJ)
Calories from fat 162.13 Kcal
% Daily Value*
Total Fat 18.01g 95%
Cholesterol 51.19mg 58%
Sodium 289.98mg 41%
Potassium 135.86mg 10%
Total Carbs 11.66g 13%
Sugars 0.71g 10%
Dietary Fiber 1.13g 15%
Protein 11.98g 82%
Vitamin C 4.4mg 25%
Iron 0.7mg 13%
Calcium 306mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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