Corn and Goat Cheese Queso (Emeril Lagasse) Recipe

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Corn and Goat Cheese Queso (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a saucepan, over medium heat, melt the butter. Add the onions and saute for 2 minutes. Season with salt and pepper. Add the corn and saute 10 to 12 minutes. Stir in the garlic, jalapenos, cheese and cream. Cook for 3 to 5 minutes or until thickened. Season with salt and pepper, to taste. Sprinkle tomatoes and cilantro over top and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.92 Kcal (3939 kJ)
Calories from fat 592.04 Kcal
% Daily Value*
Total Fat 65.78g 101%
Cholesterol 190.7mg 64%
Sodium 442.67mg 18%
Potassium 798.61mg 17%
Total Carbs 52.55g 18%
Sugars 11.12g 44%
Dietary Fiber 8.04g 32%
Protein 43.56g 87%
Vitamin C 29mg 48%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 1060.4mg 106%
Amount Per 100 g
Calories 213.76 Kcal (895 kJ)
Calories from fat 134.5 Kcal
% Daily Value*
Total Fat 14.94g 101%
Cholesterol 43.32mg 64%
Sodium 100.57mg 18%
Potassium 181.43mg 17%
Total Carbs 11.94g 18%
Sugars 2.53g 44%
Dietary Fiber 1.83g 32%
Protein 9.9g 87%
Vitamin C 6.6mg 48%
Iron 1.1mg 26%
Calcium 240.9mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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