Corn and Chile Pie Recipe

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Corn and Chile Pie
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a large bowl, mix eggs, corn, cornmeal, sour cream and cheese.
  3. Add chilies, chili powder Worcestershire and salt.
  4. Pour into an oiled 9” pie pan.
  5. Bake 50-60 minutes until firm and golden brown.
  6. Let stand 10 minutes.
  7. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.98 Kcal (5079 kJ)
Calories from fat 676.24 Kcal
% Daily Value*
Total Fat 75.14g 116%
Cholesterol 446.8mg 149%
Sodium 2781.1mg 116%
Potassium 855.3mg 18%
Total Carbs 82.82g 28%
Sugars 16.65g 67%
Dietary Fiber 5.21g 21%
Protein 53.53g 107%
Vitamin C 43.3mg 72%
Iron 6.7mg 37%
Calcium 1061.7mg 106%
Amount Per 100 g
Calories 240.26 Kcal (1006 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 116%
Cholesterol 88.5mg 149%
Sodium 550.86mg 116%
Potassium 169.41mg 18%
Total Carbs 16.4g 28%
Sugars 3.3g 67%
Dietary Fiber 1.03g 21%
Protein 10.6g 107%
Vitamin C 8.6mg 72%
Iron 1.3mg 37%
Calcium 210.3mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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