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Corn and Cherry Tomato Salad with Ham Recipe

Corn and Cherry Tomato Salad with Ham Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1/3 cup cider vinegar
1 tsp olive oil
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp dried italian seasoning
5 ears shucked corn
1 1/2 cups finely chopped simple baked ham (about 8 oz)
1/2 cup finely chopped walla walla or other sweet onion
1/4 cup finely chopped green bell pepper
1 (12-oz) container cherry tomatoes, halved
1/4 cup chopped fresh basil

Directions:

Combine first 5 ingredients, stirring with a whisk; set aside.
Cook corn in boiling water for 8 minutes. Drain and plunge corn into ice water; drain. Cut kernels from ears of corn; discard cobs. Place corn in a large bowl; add Simple Baked Ham, onion, bell pepper, and tomatoes. Drizzle with vinegar mixture; toss to coat. Sprinkle with basil. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.72 Kcal (882 kJ)
Calories from fat	42.22 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Sodium	169.64mg	7%
Potassium	354.32mg	8%
Total Carbs	36.37g	12%
Sugars	4.03g	16%
Dietary Fiber	3.66g	15%
Protein	8g	16%
Vitamin C	21mg	35%
Vitamin A	0.3mg	10%
Iron	6.2mg	35%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	76.49 Kcal (320 kJ)
Calories from fat	15.32 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Sodium	61.57mg	7%
Potassium	128.61mg	8%
Total Carbs	13.2g	12%
Sugars	1.46g	16%
Dietary Fiber	1.33g	15%
Protein	2.9g	16%
Vitamin C	7.6mg	35%
Vitamin A	0.1mg	10%
Iron	2.3mg	35%
Calcium	3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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