Corn and Cheese Chowder Recipe

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Ingredients:

Serving

Directions:

Melt butter in large saucepan over medium heat. Add onion and green pepper and saute for five minutes. Sprinkle vegetables with flour. Continue to cook and stir for additional 1 minute.
Slowly add chicken broth to saucepan, stirring constantly with whisk until smooth. Add cream-style corn, frozen corn, and tobasco sauce. Stir to blend all ingredients. Bring to boil, reduce heat low and simmer for 15 minutes. Add cheddar cheese and blend until cheese is melted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.12 Kcal (938 kJ)
Calories from fat	120.8 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	39.46mg	13%
Sodium	711.84mg	30%
Potassium	193.01mg	4%
Total Carbs	17.91g	6%
Sugars	5.13g	21%
Dietary Fiber	1.14g	5%
Protein	7.29g	15%
Vitamin C	28.8mg	48%
Vitamin A	0.8mg	28%
Iron	9.2mg	51%
Calcium	135.1mg	14%

Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	21%
Cholesterol	17.74mg	13%
Sodium	320.07mg	30%
Potassium	86.78mg	4%
Total Carbs	8.05g	6%
Sugars	2.31g	21%
Dietary Fiber	0.51g	5%
Protein	3.28g	15%
Vitamin C	12.9mg	48%
Vitamin A	0.4mg	28%
Iron	4.1mg	51%
Calcium	60.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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