Directions:
- Press coriander into both sides of flank steak.
- Stir together remaining ingreds and pour over flank steak, marinate 10 minutes or longer.
- Heat broiler, broil steak 5 mins per side for med rare,let it rest for 5 minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 439.6mg | 18% | |
| Potassium | 408.64mg | 9% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.1 Kcal (700 kJ) | ||
| Calories from fat | 73.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 16% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 26% | |
| Sodium | 348.75mg | 18% | |
| Potassium | 324.19mg | 9% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 19.59g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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