Coriander Curry Dip Recipe

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Coriander Curry Dip
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Ingredients:

Directions:

  1. In a small heatproof bowl sprinkle gelatin over 1/4 cup consommé to soften 1 minute.
  2. In a small saucepan bring remaining consommé just to a boil and remove pan from heat. Stir hot consommé into gelatin mixture, continuing to stir until mixture is dissolved completely, and cool.
  3. In a blender combine cream cheese, consommé mixture, curry powder, and garlic and blend 30 seconds. Pour dip through a fine sieve into a medium serving bowl. Chop coriander and stir into dip. Chill dip, covered, 6 hours, or until thickened (dip will not set firm).
  4. Serve dip with breadsticks and crudités.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.56 Kcal (823 kJ)
Calories from fat 174.16 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 62.36mg 21%
Sodium 182.37mg 8%
Potassium 88.75mg 2%
Total Carbs 2.79g 1%
Sugars 1.72g 7%
Dietary Fiber 0.18g 1%
Protein 3.51g 7%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 337.76 Kcal (1414 kJ)
Calories from fat 299.26 Kcal
% Daily Value*
Total Fat 33.25g 30%
Cholesterol 107.15mg 21%
Sodium 313.37mg 8%
Potassium 152.5mg 2%
Total Carbs 4.79g 1%
Sugars 2.96g 7%
Dietary Fiber 0.31g 1%
Protein 6.04g 7%
Vitamin C 0.5mg 0%
Iron 0.3mg 1%
Calcium 101.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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