Corflake Chicken Recipe

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Corflake Chicken
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Ingredients:

  • chicken fillets or legs
  • 4 cups of cornflakes
  • salt and pepper
  • 2-3 tbsp melted butter
  • 1 plastic bag
  • 2 tbsp of parsey chopped

Directions:

  1. Preheat oven 350 degrees
  2. In a plastic bag, add chicken, salt and pepper, melted butter and cornflake mix well together until chicken cover with cornflake.
  3. In a baking pan lined up chicken pices, covered with the rest of cornflake and cover with foil or led.
  4. Extra butter can be use more while cooking if it to dry....Chicken need to come out very soft and moist., ganish with parsey and it ready to serve. ENJOY..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1878.11 Kcal (7863 kJ)
Calories from fat 171.99 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 38.16mg 13%
Sodium 1355.3mg 56%
Potassium 4.26mg 0%
Total Carbs 397.49g 132%
Sugars 28.39g 114%
Dietary Fiber 14.2g 57%
Protein 33.3g 67%
Vitamin C 156.2mg 260%
Vitamin A 0.2mg 6%
Iron 66.2mg 368%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 382.55 Kcal (1602 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 29%
Cholesterol 7.77mg 13%
Sodium 276.06mg 56%
Potassium 0.87mg 0%
Total Carbs 80.96g 132%
Sugars 5.78g 114%
Dietary Fiber 2.89g 57%
Protein 6.78g 67%
Vitamin C 31.8mg 260%
Iron 13.5mg 368%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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