Coq au Vin (Tyler Florence) Recipe

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Coq au Vin (Tyler Florence)
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Ingredients:

Directions:

  1. In a large, heavy skillet or Dutch oven, fry the bacon over medium heat until crisp. Transfer bacon to paper towels to drain. Coat chicken pieces in flour, salt and pepper. Brown chicken in hot bacon fat on both sides.
  2. Add garlic, onions, mushrooms and carrots. Saute 2 minutes to soften. Pour cognac into a small glass. Remove pan from heat, pour in cognac, put pan back on the flame. Flambe by lighting a long match and holding it just above the pot and light the fumes. The brandy will catch fire and the flames will burn out within 1 minute. When the flames die down, gradually stir in the wine and broth. When the wine is well blended, add the herbs. Cover and simmer for 1 hour. Remove cover and continue to simmer for 15 minutes to allow the sauce to reduce a bit. You may want to add 1 tablespoon of tomato paste or cornstarch to aid in the thickening process.
  3. To serve, top the chicken and vegetables with reserved crumbled bacon and fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.1 Kcal (1621 kJ)
Calories from fat 148.64 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 21.56mg 7%
Sodium 1099.04mg 46%
Potassium 534.77mg 11%
Total Carbs 34.06g 11%
Sugars 5.44g 22%
Dietary Fiber 5.07g 20%
Protein 9.6g 19%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 10%
Iron 1.7mg 9%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 100.82 Kcal (422 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 25%
Cholesterol 5.61mg 7%
Sodium 286.25mg 46%
Potassium 139.28mg 11%
Total Carbs 8.87g 11%
Sugars 1.42g 22%
Dietary Fiber 1.32g 20%
Protein 2.5g 19%
Vitamin C 4.4mg 28%
Vitamin A 0.1mg 10%
Iron 0.4mg 9%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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