Copycat Oregon Chai Tea Recipe

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Copycat Oregon Chai Tea
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Ingredients:

  • 4 1/2 inches fresh ginger (use vegetable peeler)
  • 1 -2 cinnamon stick
  • 4 whole cloves
  • 1/4 tsp nutmeg
  • 1 tbsp sugar
  • 1/4 cup honey
  • 3 regular sized bigelow darjeeling blend tea bags or 3 other black tea bags
  • 2 cups water
  • 2 cups milk

Directions:

  1. Bring 2 cups of water to a boil and toss in teabags then all other ingredients in order above. Reduce heat and simmer about 5 minutes stirring occasionally. Add milk and bring to boil, then take off heat. Strain through strainer or coffee filters and serve hot or in a tall glass filled with ice.
  2. Refrigerate unused portion. To reheat, you may either heat any conventional way, or froth with cappucino maker!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.87 Kcal (1582 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 34.68mg 12%
Sodium 131.97mg 5%
Potassium 394.83mg 8%
Total Carbs 68.45g 23%
Sugars 68.03g 272%
Dietary Fiber 0.1g 0%
Protein 8.22g 16%
Vitamin C 3.3mg 6%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 190.49 Kcal (798 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 14%
Cholesterol 17.48mg 12%
Sodium 66.53mg 5%
Potassium 199.04mg 8%
Total Carbs 34.51g 23%
Sugars 34.29g 272%
Dietary Fiber 0.05g 0%
Protein 4.14g 16%
Vitamin C 1.7mg 6%
Calcium 151mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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