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milk, canned, condensed, sweetened usda Nutrition info

Calories in Usda Milk, canned, condensed, sweetened

Serving size

982Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	982.26 Kcal (4113 kJ)
Calories from fat	239.6 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Saturated Fat	16.8g	84%
Cholesterol	104.04mg	35%
Sodium	388.62mg	16%
Potassium	1135.26mg	24%
Total Carbs	166.46g	55%
Sugars	166.46g	666%
Protein	24.2g	48%
Vitamin C	8mg	13%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	869mg	87%

Water			83.1096g
Ash			5.5998g
Magnesium			79.56mg
Phosphorus			774.18mg
Zinc			2.8764mg
Copper			0.0612mg
Manganese			0.0306mg
Selenium			45.288µg
Thiamine			0.2754mg
Riboflavin			1.2852mg
Niacin			0.6426mg
Pantothenic Acid			2.295mg
Vitamin B6			0.153mg
Total Folate			33.66µg
Food Folate			33.66µg
Folate DFE			33.66µg
Total Choline			272.646mg
Vitamin B12			1.3464µg
Retinol			223.38µg
Beta Carotene			42.84µg
Vitamin E			0.4896mg
Vitamin D			0.612µg
Vitamin K			1.836µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.9, PointsPlus: 27, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 982 calories

Let's Burn 982 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (982 calories) 306 g

Cal: 49.1 %
Fat: 41 %
Carb: 55.5 %
Prot: 48.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (24.2%)
Protein (9.6%)

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Usda Milk, canned, condensed, sweetened Good and Bad Points

300 - 400 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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