Cool Summer Corn Salad Recipe

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Cool Summer Corn Salad
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Ingredients:

Directions:

  1. Place vegetables in a bowl.
  2. Squeeze lime juice and pour over salad. Drizzle in oil and toss. Salt and pepper to taste. Add garlic powder, dressing and herbs. Toss again. Adjust seasonings.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.85 Kcal (439 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 0.34mg 0%
Sodium 29.52mg 1%
Potassium 332.69mg 7%
Total Carbs 15.85g 5%
Sugars 3.49g 14%
Dietary Fiber 3.34g 13%
Protein 2.43g 5%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 11%
Iron 6.8mg 38%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 69.16 Kcal (290 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 7%
Cholesterol 0.22mg 0%
Sodium 19.47mg 1%
Potassium 219.43mg 7%
Total Carbs 10.45g 5%
Sugars 2.3g 14%
Dietary Fiber 2.2g 13%
Protein 1.6g 5%
Vitamin C 16mg 40%
Vitamin A 0.2mg 11%
Iron 4.5mg 38%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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