Cookson Stew Recipe

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Cookson Stew
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Ingredients:

Directions:

  1. Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a large oven proof pot or Dutch oven, combine cooked sausage, pinto beans, peppers, kidney beans, wax beans, baked beans, barbeque sauce, chopped tomatoes, tomato paste and brown sugar. Note that all of the juice from the cans is added as well.
  4. Bake in preheated oven for 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.26 Kcal (407 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 16.5mg 5%
Sodium 163.87mg 7%
Potassium 104.16mg 2%
Total Carbs 6.65g 2%
Sugars 5.83g 23%
Dietary Fiber 0.3g 1%
Protein 3.77g 8%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 246.13 Kcal (1030 kJ)
Calories from fat 142.99 Kcal
% Daily Value*
Total Fat 15.89g 10%
Cholesterol 41.75mg 5%
Sodium 414.7mg 7%
Potassium 263.6mg 2%
Total Carbs 16.83g 2%
Sugars 14.76g 23%
Dietary Fiber 0.75g 1%
Protein 9.54g 8%
Vitamin C 6.6mg 4%
Iron 1mg 2%
Calcium 29.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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