Cooked Greens (Michael Symon) Recipe

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Cooked Greens (Michael Symon)
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Ingredients:

Directions:

  1. Heat a large saucepan over medium heat. Add bacon and cook until crisp. Add onions and garlic and cook for additional 2 minutes. Add chiles and cook for 1 more minute. Add greens, season with salt and cook for 1 hour over low heat until greens are tender. Add vinegar and a pinch of sugar and cook for 5 more minutes.
  2. Check seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.07 Kcal (1587 kJ)
Calories from fat 285.8 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 49.89mg 17%
Sodium 531.16mg 22%
Potassium 498.21mg 11%
Total Carbs 10.69g 4%
Sugars 1.14g 5%
Dietary Fiber 6.3g 25%
Protein 14.87g 30%
Vitamin C 96.8mg 161%
Vitamin A 0.3mg 11%
Calcium 359.8mg 36%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 49%
Cholesterol 18.57mg 17%
Sodium 197.76mg 22%
Potassium 185.49mg 11%
Total Carbs 3.98g 4%
Sugars 0.43g 5%
Dietary Fiber 2.35g 25%
Protein 5.54g 30%
Vitamin C 36.1mg 161%
Vitamin A 0.1mg 11%
Calcium 134mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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