Conzuela De Pollo Recipe

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Conzuela De Pollo
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Ingredients:

Directions:

  1. Saute onion in drippings; add tomatoes, pepper, tomato sauce, garlic, sugar, salt, oregano, basil, and chilies. Simmer 20 minutes.
  2. While sauce is simmering, quarter tortillas and cook in medium hot oil for a few seconds to soften and line bottom of 9x13x2” baking dish or it may take 10x15” size pan.
  3. Add chopped chicken to sauce. Pour over tortillas in dish. Bake at 350 for 30 minutes.
  4. Top with olives, 2c sour cream, and cheese.
  5. Bake another 10 minutes or until cheese melts.
  6. I Serve with pinto or refried beans and Rotel cheese dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.1 Kcal (997 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 36.6mg 12%
Sodium 711.25mg 30%
Potassium 302.84mg 6%
Total Carbs 23.25g 8%
Sugars 4.27g 17%
Dietary Fiber 2.58g 10%
Protein 9.04g 18%
Vitamin C 22.4mg 37%
Vitamin A 0.3mg 10%
Iron 5.9mg 33%
Calcium 221.7mg 22%
Amount Per 100 g
Calories 152.5 Kcal (638 kJ)
Calories from fat 72.81 Kcal
% Daily Value*
Total Fat 8.09g 19%
Cholesterol 23.44mg 12%
Sodium 455.54mg 30%
Potassium 193.96mg 6%
Total Carbs 14.89g 8%
Sugars 2.74g 17%
Dietary Fiber 1.66g 10%
Protein 5.79g 18%
Vitamin C 14.4mg 37%
Vitamin A 0.2mg 10%
Iron 3.8mg 33%
Calcium 142mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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