Calories in Usda Beets, cooked, boiled, drained

264Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 12 beets (2 inch dia, sphere)
Calories 264 Kcal (1105 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.18g 1%
Sodium 462mg 19%
Potassium 1830mg 39%
Total Carbs 59.76g 20%
Sugars 47.76g 191%
Dietary Fiber 12g 48%
Protein 10.08g 20%
Vitamin C 21.6mg 36%
Iron 4.7mg 26%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 600 g
  • Cal: 13.2 %
  • Fat: 1.7 %
  • Carb: 19.9 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (3.1%)
  • Protein (13.8%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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