Directions:
- Add ingredients, in the order listed, to your blender. (You must add the tomatoes last so that the smaller ingredients are chopped properly.).
- Pulse to desired consistency.
- Mango Salsa - Substitute fresh ripe mango for the tomato and red onion for the sweet onion. I serve this with Puerco Pibil, Jerk Chicken and Carribean Black Beans. I don't use the optional seasonings for mango salsa and sometimes add orange juice with the lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.5 Kcal (132 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 1172.13mg | 49% | |
| Potassium | 184.48mg | 4% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.89 Kcal (146 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 1298.04mg | 49% | |
| Potassium | 204.3mg | 4% | |
| Total Carbs | 8.3g | 2% | |
| Sugars | 3.53g | 13% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 22.2mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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