Connecticut Sausage Whirls Recipe

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Connecticut Sausage Whirls
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Ingredients:

  • 1/2 cup chopped onion
  • 1 tbsp oil
  • 2 cups flour
  • 1/2 tsp salt
  • 5 tbsp butter
  • 2/3 cup milk

Directions:

  1. In a large fry pan, saute sausage and onion in 1 tablespoon of oil until browned. Set aside. In a large bowl, combine flour, salt, and baking powder. Cut in butter with pastry blender until mixture resembles coarse crumbles. Stir in milk to make soft dough. Divide dough in half. Roll out each half on a floured surface making 2 (10x15-inch) rectangles 1/2 inch thick. Spread evenly with sausage and onion. Roll up as for jellyroll. Seal edges.
  2. Wrap in plastic wrap and freeze until ready to use. Thaw bread and preheat oven to 400*. Bake loaves on greased baking sheet for 10 minutes until golden. Cook 10 minutes before slicing. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.45 Kcal (2803 kJ)
Calories from fat 355.4 Kcal
% Daily Value*
Total Fat 39.49g 61%
Cholesterol 89.48mg 30%
Sodium 1985.01mg 83%
Potassium 670.04mg 14%
Total Carbs 54.18g 18%
Sugars 1.9g 8%
Dietary Fiber 5.84g 23%
Protein 24.77g 50%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 4.9mg 27%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 315.42 Kcal (1321 kJ)
Calories from fat 167.45 Kcal
% Daily Value*
Total Fat 18.61g 61%
Cholesterol 42.16mg 30%
Sodium 935.26mg 83%
Potassium 315.69mg 14%
Total Carbs 25.53g 18%
Sugars 0.9g 8%
Dietary Fiber 2.75g 23%
Protein 11.67g 50%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 4%
Iron 2.3mg 27%
Calcium 150.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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