Congo Bars Recipe

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Congo Bars
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Ingredients:

  • 2/3 cup butter (melted )
  • 3 eggs
  • 2 3/4 cups flour
  • 2 1/2 tsp baking powder
  • 1/2 tsp salt

Directions:

  1. Melt the butter and add brown sugar; mix well and cool.
  2. Add eggs, one at a time, beating well each time.
  3. Add dry ingredients and mix well.
  4. Add the nuts and chocolate bits.
  5. Put in a greased 9x13 pan and bake 350 degrees for about 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.69 Kcal (1410 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 34.08mg 11%
Sodium 486.18mg 20%
Potassium 177.2mg 4%
Total Carbs 45.77g 15%
Sugars 18.38g 74%
Dietary Fiber 2.27g 9%
Protein 4.91g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 432.36 Kcal (1810 kJ)
Calories from fat 182.88 Kcal
% Daily Value*
Total Fat 20.32g 24%
Cholesterol 43.77mg 11%
Sodium 624.33mg 20%
Potassium 227.55mg 4%
Total Carbs 58.78g 15%
Sugars 23.6g 74%
Dietary Fiber 2.92g 9%
Protein 6.3g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 2.4mg 10%
Calcium 132.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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