Congealed Asparagus Salad Recipe

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Congealed Asparagus Salad
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Ingredients:

Directions:

  1. Soften gelatin in cold water or 1/2 cup of the juice drained from the asparagus tips.
  2. Heat undiluted soup to boiling and add gelatin mixture.
  3. Stir to thorougly dissolve gelatin.
  4. Cool to room temperature.
  5. Mix mayonnaise and cream cheese and add to soup mixture.
  6. Add onion, olives, asparagus tips and toasted pecans.
  7. Pour into serving dish and chill until set.
  8. Serve on lettuce leaf.
  9. NOTE: Cooking time refers to chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.41 Kcal (969 kJ)
Calories from fat 211.77 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 14.09mg 5%
Sodium 493.54mg 21%
Potassium 118.37mg 3%
Total Carbs 3.93g 1%
Sugars 1.51g 6%
Dietary Fiber 2.11g 8%
Protein 3.92g 8%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 263.29 Kcal (1102 kJ)
Calories from fat 240.95 Kcal
% Daily Value*
Total Fat 26.77g 36%
Cholesterol 16.03mg 5%
Sodium 561.54mg 21%
Potassium 134.68mg 3%
Total Carbs 4.47g 1%
Sugars 1.72g 6%
Dietary Fiber 2.4g 8%
Protein 4.46g 8%
Vitamin C 1.1mg 2%
Iron 0.5mg 2%
Calcium 42.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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