Chunky Sandwich Spread Recipe

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Chunky Sandwich Spread
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Ingredients:

Directions:

  1. Mix ingredients in order listed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.06 Kcal (2948 kJ)
Calories from fat 615.25 Kcal
% Daily Value*
Total Fat 68.36g 105%
Cholesterol 202.25mg 67%
Sodium 398.01mg 17%
Potassium 440.03mg 9%
Total Carbs 15.82g 5%
Sugars 5.76g 23%
Dietary Fiber 6.28g 25%
Protein 14.81g 30%
Vitamin C 17.7mg 30%
Iron 2.2mg 12%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 358.86 Kcal (1502 kJ)
Calories from fat 313.6 Kcal
% Daily Value*
Total Fat 34.84g 105%
Cholesterol 103.09mg 67%
Sodium 202.87mg 17%
Potassium 224.28mg 9%
Total Carbs 8.06g 5%
Sugars 2.94g 23%
Dietary Fiber 3.2g 25%
Protein 7.55g 30%
Vitamin C 9mg 30%
Iron 1.1mg 12%
Calcium 64mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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