Confetti Orzo Salad Recipe

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Confetti Orzo Salad
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Ingredients:

Directions:

  1. Cook orzo according to package directions; drain. Rinse with cold water; drain. Combine orzo, carrot, and next 5 ingredients; set aside.
  2. Combine lemon rind, lemon juice, vinegar, salt, coarsely ground pepper, and minced garlic. Gradually whisk in oil. Pour over orzo mixture, tossing gently. Cover and keep chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.44 Kcal (835 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 3.87mg 1%
Sodium 342.99mg 14%
Potassium 167.38mg 4%
Total Carbs 12.38g 4%
Sugars 4.06g 16%
Dietary Fiber 1.8g 7%
Protein 2.27g 5%
Vitamin C 47.9mg 80%
Vitamin A 1.1mg 36%
Iron 17mg 94%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 84.88 Kcal
% Daily Value*
Total Fat 9.43g 25%
Cholesterol 2.29mg 1%
Sodium 203.04mg 14%
Potassium 99.08mg 4%
Total Carbs 7.33g 4%
Sugars 2.4g 16%
Dietary Fiber 1.07g 7%
Protein 1.34g 5%
Vitamin C 28.4mg 80%
Vitamin A 0.6mg 36%
Iron 10.1mg 94%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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