Coney Sauce Recipe

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Ingredients:

Serving

1 lb ground chuck
1/2 lb beef heart, minced
1 cup minced onion
3 cloves garlic pressed
6 oz tomato paste (small can)
1 tbsp yellow mustard
1 tsp worchestershire sauce
1 tsp cider vingar
1 dash(es) hot sauce
1 tbsp sugar
1 tbsp dried onion
1/2 tsp salt
1/2 tsp celery seed
1/2 tsp ground cumin
1/4 tsp black pepper
2 tsp chili powder
1/2 tsp paprika
1/2 tsp cinnamon
1/2 tsp oregano
1/2 tsp cocoa
1 can low sodium beef broth
3 tbsp butter
3 tbsp flour

Directions:

Combine dry ingredients, set aside.
Combine wet ingredients (minus produce and broth), set aside.
Brown meat, drain, set aside.
Create amber roux with butter and flour. At the same time fry up onions till very tender and cook up the garlic so it doesn't taste raw.
Slowly incorporate broth, then add the wet ingredients into roux. Once it comes together, add the spices (toast them first if you want).
Cook for 30 plus minutes, kill the heat and let it cool for 10 minutes. Add 2/3 of the meat and immersion blend the chili to desired consistancy, mix in the remaining meat into blended mixture.
Done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.05 Kcal (607 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	54.88mg	18%
Sodium	463.8mg	19%
Potassium	425.59mg	9%
Total Carbs	9.16g	3%
Sugars	3.24g	13%
Dietary Fiber	1.54g	6%
Protein	14.04g	28%
Vitamin C	4.8mg	8%
Iron	2.4mg	13%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	99.35 Kcal (416 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	10%
Cholesterol	37.59mg	18%
Sodium	317.68mg	19%
Potassium	291.51mg	9%
Total Carbs	6.27g	3%
Sugars	2.22g	13%
Dietary Fiber	1.05g	6%
Protein	9.61g	28%
Vitamin C	3.3mg	8%
Iron	1.6mg	13%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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