Conchiglioni Pasta With Mushroom Ragu Recipe

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Conchiglioni Pasta With Mushroom Ragu
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Ingredients:

Directions:

  1. Cook the pasta shells in boiling salted water for 15 mins or according to packet instructions. Drain, then tip into an ovenproof dish.
  2. Meanwhile, heat half the oil in a large frying pan, add the mushrooms and sauté over high heat for 6-8 mins, stirring occasionally until nicely browned. Transfer to a plate.
  3. Add the remaining oil to the pan, add the beef, onion and garlic and cook over a high heat for 5 mins until browned. Add the red wine, tomato paste, oregano and plenty of seasoning then bring to the boil, stirring well. Simmer for 4 mins or until reduced. Add the half and half and mushrooms and simmer for a further 5 mins until nicely reduced.
  4. Spoon the beef over the pasta shells, then stir well so that it fills the pasta. Scatter over the cheeses and pop under a hot broiler. Cook for 3 mins or until the top is golden brown. Serve straight away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.47 Kcal (1890 kJ)
Calories from fat 153.21 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 95.73mg 32%
Sodium 380.66mg 16%
Potassium 723.01mg 15%
Total Carbs 32.23g 11%
Sugars 4g 16%
Dietary Fiber 2.39g 10%
Protein 35.1g 70%
Vitamin C 5.7mg 9%
Iron 3.3mg 18%
Calcium 447.1mg 45%
Amount Per 100 g
Calories 120.26 Kcal (504 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 26%
Cholesterol 25.5mg 32%
Sodium 101.4mg 16%
Potassium 192.59mg 15%
Total Carbs 8.59g 11%
Sugars 1.07g 16%
Dietary Fiber 0.64g 10%
Protein 9.35g 70%
Vitamin C 1.5mg 9%
Iron 0.9mg 18%
Calcium 119.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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