Conchiglie with Amatriciana Sauce Recipe

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Conchiglie with Amatriciana Sauce
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Ingredients:

Directions:

  1. Heat a large saucepan over medium-high heat. Add pancetta; sauté 2 minutes or until browned. Add onion and garlic; reduce heat to medium, and cook 7 minutes or until onion is lightly browned. Add tomatoes, red pepper, and salt; simmer, uncovered, 30 minutes.
  2. While sauce simmers, cook pasta according to package directions, omitting salt and fat. Drain pasta, and return to pan. Add sauce, and toss to coat. Spoon pasta into individual bowls, and sprinkle with cheese.
  3. Amatriciana (ah-mah-tree-CHAH-nah), a tomato-based sauce with pancetta, garlic, and crushed red pepper, is named for the small town of Amatrice. It's perfect served over conchiglie (con-KEE-lyay).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.43 Kcal (852 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 8.01mg 3%
Sodium 240.99mg 10%
Potassium 62.48mg 1%
Total Carbs 32.99g 11%
Sugars 2.19g 9%
Dietary Fiber 1.85g 7%
Protein 7.41g 15%
Vitamin C 1.9mg 3%
Iron 1.5mg 9%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 267.97 Kcal (1122 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 6%
Cholesterol 10.54mg 3%
Sodium 317.43mg 10%
Potassium 82.3mg 1%
Total Carbs 43.45g 11%
Sugars 2.88g 9%
Dietary Fiber 2.44g 7%
Protein 9.76g 15%
Vitamin C 2.5mg 3%
Iron 2mg 9%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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