Combat Steak Recipe

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Combat Steak
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Ingredients
11
Count
Nutrition
366
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a small bowl mix the rub ingredients together. Massage the rub into both sides of each steak. Let the steaks stand at room temperature for 20 to 30 minutes before grilling.
  2. Meanwhile, prepare the mushrooms. Remove the mushroom stems and discard. Wipe the mushroom caps with a damp paper towel. If using portobello mushrooms, use a teaspoon to scrape out the dark gills.. Cut each mushroom in half, and then cut each half crosswise into 1/2-inch slices. In a 12-inch skillet over medium-high heat, melt 1/4 cup of the butter. Add the mushrooms and garlic, spreading the mushrooms in a single layer. Season with salt and pepper. Cook until the mushrooms are barely tender, 4 to 5 minutes, stirring 2 or 3 times with a spoon. Add the wine and cook until nearly all the wine has evaporated, about 3 minutes, stirring once. Set aside.
  3. With the lid closed, grill the steaks over direct medium-high heat, 450 to 500 degrees F until cooked to desired doneness, 8 to 10 minutes for medium-rare, turning once with tongs or spatula. If flare-up flames occur, move the steaks temporarily over to indirect medium-high heat. Remove steaks from the grill and let rest for 2 to 3 minutes. Meanwhile, reheat the mushrooms over medium heat, adding in the remaining 1/4 cup of butter and heating until the butter has melted. Serve the steaks warm with the mushroom and butter mixture spooned over the top. Add crumbled cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.93 Kcal (1532 kJ)
Calories from fat 272.8 Kcal
% Daily Value*
Total Fat 30.31g 47%
Cholesterol 96.67mg 32%
Sodium 981.97mg 41%
Potassium 236.9mg 5%
Total Carbs 5.07g 2%
Sugars 1.53g 6%
Dietary Fiber 0.62g 2%
Protein 16.62g 33%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 21.9mg 122%
Calcium 114mg 11%
Amount Per 100 g
Calories 239.4 Kcal (1002 kJ)
Calories from fat 178.48 Kcal
% Daily Value*
Total Fat 19.83g 47%
Cholesterol 63.24mg 32%
Sodium 642.44mg 41%
Potassium 154.99mg 5%
Total Carbs 3.32g 2%
Sugars 1g 6%
Dietary Fiber 0.41g 2%
Protein 10.88g 33%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 14.4mg 122%
Calcium 74.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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