Directions:
- In a large skillet, saute the corn, celery, green pepper and onion in butter until tender. Sprinkle with salt, oregano and chili powder. Stir in the tomatoes and cream. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.56 Kcal (869 kJ) | ||
| Calories from fat | 144.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 15% | |
| Sodium | 654.33mg | 27% | |
| Potassium | 355.48mg | 8% | |
| Total Carbs | 14g | 5% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.5 Kcal (408 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 25% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 15% | |
| Sodium | 307.37mg | 27% | |
| Potassium | 166.99mg | 8% | |
| Total Carbs | 6.58g | 5% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 10.5mg | 37% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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