Directions:
- Dry meat with paper towel.
- Combine flour salt and pepper; dredge meat in seasoned flour reserving leftover flour.
- Brown meat in oil. Pour off drippings. Add 1/4 cup water and the onion; cover tightly and cook slowly for 10 1/2 hours.
- Dissolve bouillon cube in 1/2 cup of hot water.
- Add the bouillon mix, squash, and apples to meat. Cover tightly and cook 30-35 minutes or until the meat and vegetables are tender.
- Remove the meat and vegetables to heated platter.
- Thicken cooking liquid with reserved flour dissolved with a small amount of water; serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.59 Kcal (1422 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 887.69mg | 37% | |
| Potassium | 375.86mg | 8% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 35% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 25% | |
| Sodium | 353.19mg | 37% | |
| Potassium | 149.54mg | 8% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 8.97g | 45% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 15% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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