Colombian Potato Salad Recipe

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Colombian Potato Salad
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Ingredients:

Directions:

  1. Combine potato cubes, carrot pieces, chopped onions and cilantro in a large bowl.
  2. In a small bowl whisk together dressing ingredients and pour over salad ingredients.
  3. Gently combine tomato chunks with the rest of the salad.
  4. Chill and allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.36 Kcal (533 kJ)
Calories from fat 12.31 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 258.69mg 11%
Potassium 559.2mg 12%
Total Carbs 26.24g 9%
Sugars 11.45g 46%
Dietary Fiber 3.2g 13%
Protein 2.67g 5%
Vitamin C 17.9mg 30%
Vitamin A 1.1mg 37%
Iron 0.9mg 5%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 68.6 Kcal (287 kJ)
Calories from fat 6.63 Kcal
% Daily Value*
Total Fat 0.74g 2%
Sodium 139.33mg 11%
Potassium 301.19mg 12%
Total Carbs 14.13g 9%
Sugars 6.17g 46%
Dietary Fiber 1.72g 13%
Protein 1.44g 5%
Vitamin C 9.6mg 30%
Vitamin A 0.6mg 37%
Iron 0.5mg 5%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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