Directions:
- Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
- Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
- Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.
- Read More /recipes/food/views/Colombian-Arepas-239943#ixzz1P7DwPe21
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 135.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 39.97mg | 13% | |
| Sodium | 440.16mg | 18% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 1.6g | 6% | |
| Protein | 7.99g | 16% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 174.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 23% | |
|---|---|---|---|
| Cholesterol | 51.56mg | 13% | |
| Sodium | 567.87mg | 18% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 2.06g | 6% | |
| Protein | 10.31g | 16% | |
| Calcium | 85.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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