Directions:
- Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.
- Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
- Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface.
- Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
- Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 87.84mg | 4% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 1.25g | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 162.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 8% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 2% | |
| Sodium | 322.91mg | 4% | |
| Potassium | 0.01mg | 0% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.92g | 1% | |
| Protein | 4.59g | 2% | |
| Calcium | 42.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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