Cole Slaw Recipe

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Cole Slaw
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Ingredients:

Directions:

  1. In a large bowl, toss together the cabbage, carrot, onion, and parsley. In a small bowl, whisk together the mayonnaise, sour cream, pineapple juice, sugar, and celery seed. Toss the vegetables with the dressing and season with salt and pepper. Refrigerate for at least 2 hours before serving. This slaw is best if served within a day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.41 Kcal (998 kJ)
Calories from fat 143.53 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 14.41mg 5%
Sodium 179.34mg 7%
Potassium 518.3mg 11%
Total Carbs 22.47g 7%
Sugars 13.4g 54%
Dietary Fiber 7.42g 30%
Protein 3.56g 7%
Vitamin C 89.3mg 149%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 134.2mg 13%
Amount Per 100 g
Calories 81.18 Kcal (340 kJ)
Calories from fat 48.87 Kcal
% Daily Value*
Total Fat 5.43g 25%
Cholesterol 4.91mg 5%
Sodium 61.06mg 7%
Potassium 176.48mg 11%
Total Carbs 7.65g 7%
Sugars 4.56g 54%
Dietary Fiber 2.53g 30%
Protein 1.21g 7%
Vitamin C 30.4mg 149%
Iron 0.1mg 1%
Calcium 45.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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