Cold Spanish Soup Salmorego Recipe

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Cold Spanish Soup Salmorego
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Ingredients:

Directions:

  1. In a blender place cut up tomatoes, garlic, bread, bell pepper, cumin and saffron and blend smooth.
  2. With blender running add olive oil and vinegar.
  3. Mixture will be thick.
  4. Consistency should be like yoghurt.
  5. If too thick add a little water.
  6. Process until foamy.
  7. Season with salt, pepper and cumin to taste.
  8. Place into soup bowls or soup cups, add the shrimp and garnish with the parsley.
  9. Serve at room temperature
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.28 Kcal (1626 kJ)
Calories from fat 179.03 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 253.09mg 84%
Sodium 802.63mg 33%
Potassium 759.12mg 16%
Total Carbs 19.31g 6%
Sugars 7.31g 29%
Dietary Fiber 3.1g 12%
Protein 36.59g 73%
Vitamin C 52.7mg 88%
Vitamin A 0.7mg 25%
Iron 13.6mg 75%
Calcium 195.5mg 20%
Amount Per 100 g
Calories 96.69 Kcal (405 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 31%
Cholesterol 63.03mg 84%
Sodium 199.88mg 33%
Potassium 189.04mg 16%
Total Carbs 4.81g 6%
Sugars 1.82g 29%
Dietary Fiber 0.77g 12%
Protein 9.11g 73%
Vitamin C 13.1mg 88%
Vitamin A 0.2mg 25%
Iron 3.4mg 75%
Calcium 48.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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