Cold Spaghetti with Spicy Raw Sauce (Rachael Ray) Recipe

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Cold Spaghetti with Spicy Raw Sauce (Rachael Ray)
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Ingredients:

Directions:

  1. Bring a large pot of water to boil over medium heat for the pasta.
  2. Broil or char the red bell pepper under hot broiler with oven door slightly ajar or roast it over flame burner holding the pepper with tongs. Put the pepper into bowl and cover it with plastic wrap. Let cool, then peel, seed and finely chop. Set aside.
  3. When the water comes to a boil, add some salt. Cut an X shaped mark gently through the tomato skins at the stem end, then add them to the boiling water. Boil for 1 full minute, then remove them with a spider or tongs and cool on the counter for 1 to 2 minutes. Do not cold shock. The heat will gently cook the tomato a bit. Add pasta to the boiling water and cook to al dente. Drain, run under cold water and drain again.
  4. Put the extra-virgin olive oil into a large shallow serving dish and stir in the chile and grated or garlic paste.
  5. Peel the tomatoes and cut them in half; seed and chop. Add them to the garlic oil mixture along with the chopped roasted red bell pepper. Stir in most of the basil, reserving a little for garnish.
  6. Add the pasta and toss to combine. Garnish with extra basil and black pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.9 Kcal (2595 kJ)
Calories from fat 185.13 Kcal
% Daily Value*
Total Fat 20.57g 32%
Sodium 55.95mg 2%
Potassium 290.88mg 6%
Total Carbs 93.85g 31%
Sugars 6.07g 24%
Dietary Fiber 4.82g 19%
Protein 16.3g 33%
Vitamin C 29.9mg 50%
Vitamin A 0.7mg 25%
Iron 16.5mg 92%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 317.02 Kcal (1327 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 32%
Sodium 28.61mg 2%
Potassium 148.76mg 6%
Total Carbs 47.99g 31%
Sugars 3.1g 24%
Dietary Fiber 2.47g 19%
Protein 8.33g 33%
Vitamin C 15.3mg 50%
Vitamin A 0.4mg 25%
Iron 8.4mg 92%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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