Beef Pinwheels Recipe

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Ingredients:

Serving

3/4 cup vegetable oil
2/3 cup water
1/4 cup soy sauce
1 tbsp lemon-pepper seasoning
2 tsp worcestershire sauce
4 drop hot pepper sauce
1 beef flank steak (2 to 2-1/2 lb), trimmed

Directions:

• In a large bowl, combine the oil, water, soy sauce, lemon-pepper, Worcestershire sauce and pepper sauce; set aside.
• Cover steak with plastic wrap. Flatten to 1/2-in. thickness. Remove plastic. Diagonally cut into 1/2-in. strips; add to marinade. Cover and refrigerate for 4 hours or overnight.
• Drain and discard marinade. Divide meat strips into eight portions. Roll strips into pinwheels, using larger strips around edges. Secure each with a skewer.
• Grill over medium-hot heat for 5-6 minutes on each side or until beef reaches desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.26 Kcal (1751 kJ)
Calories from fat	286.14 Kcal
		% Daily Value*
Total Fat	31.79g	49%
Cholesterol	97.26mg	32%
Sodium	614.57mg	26%
Potassium	498.06mg	11%
Total Carbs	0.83g	0%
Sugars	0.32g	1%
Dietary Fiber	0.09g	0%
Protein	31.14g	62%
Vitamin C	0.2mg	0%
Iron	3.1mg	17%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	215.31 Kcal (901 kJ)
Calories from fat	147.3 Kcal
		% Daily Value*
Total Fat	16.37g	49%
Cholesterol	50.06mg	32%
Sodium	316.36mg	26%
Potassium	256.38mg	11%
Total Carbs	0.43g	0%
Sugars	0.17g	1%
Dietary Fiber	0.05g	0%
Protein	16.03g	62%
Vitamin C	0.1mg	0%
Iron	1.6mg	17%
Calcium	22.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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