Cold Sesame Noodles (Food Network Kitchens) Recipe

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Cold Sesame Noodles (Food Network Kitchens)
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Ingredients:

Directions:

  1. Cook the egg noodles according to package instructions. Drain and rinse under cold running water. Transfer the noodles to a large bowl.
  2. In a small bowl, whisk together the vinegar, oil, soy sauce, sesame seeds, ginger, salt, scallion, and, if using, red pepper. Remove the noodles from the refrigerator and mix with the sesame mixture until well coated. Serve cold or at room temperature.
  3. Difficulty: Intermediate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.41 Kcal (1283 kJ)
Calories from fat 97.84 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 47.88mg 16%
Sodium 398.76mg 17%
Potassium 193.53mg 4%
Total Carbs 42.51g 14%
Sugars 1.42g 6%
Dietary Fiber 2.53g 10%
Protein 9.29g 19%
Vitamin C 1.7mg 3%
Iron 3mg 17%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 344.66 Kcal (1443 kJ)
Calories from fat 110.05 Kcal
% Daily Value*
Total Fat 12.23g 17%
Cholesterol 53.86mg 16%
Sodium 448.54mg 17%
Potassium 217.69mg 4%
Total Carbs 47.82g 14%
Sugars 1.59g 6%
Dietary Fiber 2.85g 10%
Protein 10.45g 19%
Vitamin C 2mg 3%
Iron 3.4mg 17%
Calcium 71mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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