Directions:
- Pick over the peas to remove any grit & then wash and drain them.
- Place the drained peas in a large saucepan with water and turmeric. Bring to a boil.
- Reduce heat and cover. Simmer for 90 minutes or until peas are tender. Remove from heat.
- Put peas & liquid into a blender or food processor (prefer to use a hand blender in the pot). Add the lemon juice, cumin, coriander, chili, salt and pepper. Blend until smooth.
- Transfer to a serving bowl and refrigerate until cool.
- Garnish with a swirl of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 584.17mg | 24% | |
| Potassium | 335.48mg | 7% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.65 Kcal (137 kJ) | ||
| Calories from fat | 7.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 3% | |
| Sodium | 130.59mg | 24% | |
| Potassium | 75mg | 7% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 0.33g | 6% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 1.8g | 16% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.5mg | 13% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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