Directions:
- Gently toss fish and vegetables together.
- In a small bowl whisk together vinegar, garlic, parsley, salt and pepper, slowly incorporate oil while continuing to whisk.
- Pour vinaigrette over salad ingredients. Toss gently.
- Serve on a bed of spinach and top with egg slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.97 Kcal (1729 kJ) | ||
| Calories from fat | 272.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 220.52mg | 74% | |
| Sodium | 278.74mg | 12% | |
| Potassium | 355.59mg | 8% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.13 Kcal (545 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 47% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 74% | |
| Sodium | 87.83mg | 12% | |
| Potassium | 112.05mg | 8% | |
| Total Carbs | 2.67g | 3% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 8.11g | 51% | |
| Vitamin C | 12.1mg | 64% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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