Cold Fruit Sushi With Honey-Style Dipping Sauce Recipe

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Cold Fruit Sushi With Honey-Style Dipping Sauce
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Ingredients
4
Count
Nutrition
173
Calories
Total time
15
Minutes
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Ingredients:

  • 1 small cantaloupe
  • 1 small pineapple
  • 2 tbsp honey (or maple syrup etc.)

Directions:

  1. Place the fruit on a cutting board lined with wax paper or parchment paper.
  2. Trim the tops and bottoms of the melons and pineapple and sit them upright on the cutting board.
  3. Using a very sharp knife, cut away the rind, slicing lengthwise, working your way around the fruit.
  4. Cut about 24 very thin slices of melon in the same fashion, slicing from the top to bottom, allowing the juices to collect on the parchment paper.
  5. Slice the pineapple lengthwise into 1/8 slices. Stack and cut into matchsticks.
  6. Pour the juices that have collected into a small bowl.
  7. Stir in the sweetener and set aside.
  8. To assemble the fruit sushi:
  9. Lay the melon slices vertically on the cutting board. Place 3 pineapple matchsticks horizontally at the base of the melon. Roll the melon around the matchsticks, wrapping tightly.
  10. Trim the base of the roll and slice it into individual pieces.
  11. Squeeze some fresh lemon juice over the pieces, and refrigerate until it is time to serve dessert. Serve with juices mixed with sweetener. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.74 Kcal (723 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 67.57mg 3%
Potassium 951.98mg 20%
Total Carbs 43.19g 14%
Sugars 40.56g 162%
Dietary Fiber 3.95g 16%
Protein 3.95g 8%
Vitamin C 96.8mg 161%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 42.65 Kcal (179 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.68mg 3%
Potassium 235.06mg 20%
Total Carbs 10.66g 14%
Sugars 10.01g 162%
Dietary Fiber 0.97g 16%
Protein 0.97g 8%
Vitamin C 23.9mg 161%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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