Cold Cucumber-Avocado Soup Recipe

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Cold Cucumber-Avocado Soup
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Ingredients:

Directions:

  1. In a food processor or blender combine the cucumber, avocado and scallions. Pulse until the mixture is thoroughly chopped.
  2. Add broth, sour cream and lemon juice and continue to process until smooth.
  3. Season with salt and pepper to taste and chill for 4 to 6 hours.
  4. Taste for seasoning and serve in chilled bowls with garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.05 Kcal (653 kJ)
Calories from fat 110.61 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 15.09mg 5%
Sodium 251.9mg 10%
Potassium 509.71mg 11%
Total Carbs 10.18g 3%
Sugars 1.58g 6%
Dietary Fiber 4.51g 18%
Protein 3.61g 7%
Vitamin C 16.1mg 27%
Iron 0.6mg 3%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 65.69 Kcal (275 kJ)
Calories from fat 46.56 Kcal
% Daily Value*
Total Fat 5.17g 19%
Cholesterol 6.35mg 5%
Sodium 106.04mg 10%
Potassium 214.58mg 11%
Total Carbs 4.29g 3%
Sugars 0.67g 6%
Dietary Fiber 1.9g 18%
Protein 1.52g 7%
Vitamin C 6.8mg 27%
Iron 0.3mg 3%
Calcium 36.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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