Directions:
- Process about 1/3 of all ingredients in a blender until smooth, stopping to scrape down sides. Pour into a large bowl. Repeat procedure twice with remaining ingredients. Cover and chill at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 205.87mg | 9% | |
| Potassium | 314.97mg | 7% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 191.96mg | 9% | |
| Potassium | 293.68mg | 7% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 3.42g | 15% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 6.5mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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