Colache Recipe

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Colache
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Ingredients:

Directions:

  1. Heat butter in saute pan.
  2. Stir in onion and cook until limp.
  3. Add other vegetables.
  4. Add salt and pepper.
  5. Cover and cook over low heat for 30-40 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.03 Kcal (381 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 13.56mg 5%
Sodium 8.84mg 0%
Potassium 184.25mg 4%
Total Carbs 10.14g 3%
Sugars 3.65g 15%
Dietary Fiber 1.27g 5%
Protein 1.71g 3%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 113.67 Kcal (476 kJ)
Calories from fat 62.49 Kcal
% Daily Value*
Total Fat 6.94g 9%
Cholesterol 16.93mg 5%
Sodium 11.04mg 0%
Potassium 230.07mg 4%
Total Carbs 12.66g 3%
Sugars 4.56g 15%
Dietary Fiber 1.58g 5%
Protein 2.13g 3%
Vitamin C 8.3mg 11%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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